Italy Travel

Italian Food Allergy Card

Create a bilingual English-Italian food allergy card for safe dining across Italy.

Free to create · No account required · Printable download $8.99 one-time

Navigating Italian Cuisine with Food Allergies

Italian cuisine is beloved worldwide, but for those with wheat, dairy, or nut allergies, it presents real obstacles. Pasta, pizza, focaccia, and most traditional bread are wheat-based. Cheese, cream, and butter appear in sauces from carbonara to panna cotta. And peanut oil is commonly used for frying.

While Italy has many naturally gluten-free options (risotto, polenta, grilled meats), most restaurants also handle wheat-containing products. A professionally worded Italian allergy card ensures your restrictions are understood clearly — even in small trattorias where English is limited.

Common Allergen Risks in Italian Cuisine

Pasta and pizza dough

Contain wheat. Gluten-free options exist but must be specifically requested.

Dairy-based sauces

Carbonara, Alfredo, and cream-based sauces contain dairy.

Pesto

Contains pine nuts, parmesan, and olive oil — multiple allergen risks.

Tiramisu & desserts

Contain eggs, dairy, and sometimes nuts.

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How to Create Your Italian Allergy Card

Choose wheat, dairy, or nut allergens

Most relevant for Italian cuisine.

Select English + Italian

Clear bilingual card for Italian restaurant staff.

Note cross-contamination

Italian pasta water and shared cookware are key risks.

Download and travel

Save to phone and show at any Italian restaurant.

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Frequently Asked Questions

How do I say "I have a wheat allergy" in Italian?

Sono allergico al grano. Our cards display this clearly in Italian with allergen icons.

Can I eat pasta in Italy with a gluten allergy?

Many Italian restaurants now offer pasta senza glutine (gluten-free pasta). However, cross-contamination from shared cooking water is a real risk. Your Italian allergy card helps communicate the need for separate cooking equipment.

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Now on iOS

AllergyCard — Available on the App Store

The AllergyCard iOS app lets you show your allergy card offline, speak your restrictions aloud in the local language, and access an emergency screen — all without Wi-Fi. Free to download, available in 174 countries.

Download on the App Store

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