Food Allergen Reference Guides

Plain lists you can check and print: which foods count as tree nuts, and which allergens must be labelled in the US, EU, UK, Japan, Korea, Canada and Australia.

Major Food Allergens by Country: US Top 9, EU 14, Japan, Korea, Canada and More

The US has 9 major food allergens, the EU and UK 14, Japan 9 mandatory plus about 20 recommended, Korea 19, Taiwan 11, and Canada 10 priority allergens. Side-by-side tables, with what each list leaves out and what it means when you travel.

Tree Nut List: Which Foods Count as Tree Nuts (and Which Don’t)

The current FDA list of tree nuts, updated in 2025 when coconut, chestnut and shea were taken off it. Plus quick answers on coconut, peanuts, pistachios, almonds, nutmeg and pine nuts, the foods tree nuts hide in, and which nuts cross-react.